This exercise works great for tired eyes. First sit comfortably, then slightly pull your head backward and look at the ceiling.
Move your eyes in circular motion at clockwise direction about 5 - 10 times. Then close your eyes to relax. Continue to do the same movement in counter clockwise for the same amount of time. Do the exercise slowly to avoid dizziness.

Cataract removal procedure will only last for thirty minutes. The physicians will remove the damaged lens and will replace it with an artificial one. A local anesthesia will be used in order for the patient not to feel pain while the procedure is going on. But how may we be able to prevent the occurrence of this disease?


It is sad that some doctors do not give us all the information that we need. Do you know that the eyes have their natural healing power and it is possible to see clearly without glasses? Let me give you some tips to help your eyes see without glasses!

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