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We all know the obvious, that muscle weighs more then fat.
Well fat looks gross compared to muscle and takes up 4 times more room then muscle dose. So why would we want that? Once again, people are obsessed with that number on the scale. We want those six pack abs and toned up behind, we start seeing a difference in how our clothes fit, but when we gain a pound according to the scale (because muscle weighs more then fat) that program is out the window.

It is not easy to lose weight but if you are married and have a supportive husband or wife you might find that losing weight and living a healthy lifestyle could be a lot easier than if you were single or dating someone. Weight loss programs are perfectly geared for married couples and we will take a look at the benefits that are being waited to be put into motion for every close married couple.

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