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As all of you know there are a lot of fat loss diets out there for us.
The one other thing that we know is that a lot of these so called diets don't work. They may help you lose some weight at the beginning but usually you will end up gaining the weight back and possibly more. They usually want you to give up all the foods that you like and live on rabbit food (salads).


This is a very important thing because it does set the stage for you making healthier eating choices all day through. Most people who eat a balanced breakfast tend towards making smarter eating choices the rest of the day, and there have been a lot of studies that show that this is the start of a great eating habit.

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