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Sometimes, loneliness teaches us to develop a better relationship with ourselves.
In solitude, we can discover our own company, learning to be comfortable alone without being lonely. This inner connection becomes a foundation from which we can then build meaningful connections with others. Shame is perhaps the most toxic of all emotions.
While guilt is the feeling that we did something bad, shame is the feeling that we are bad. It's the belief that we are fundamentally flawed, unworthy, unlovable. Shame tells us that if people really knew us, they would reject us. Shame loves secrecy. It thrives in darkness, growing stronger when we hide it away.
Shame tells us, "Don't let anyone see this part of you. If they see it, you'll be abandoned." So we create masks, presenting a false self to the world while our true self remains hidden, unaccepted, and unloved. The sources of shame are many.

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