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You’ve been told all your life to eat three square meals a day.
But is that the best meal plan for people with diabetes? That’s the question researchers set out to answer in a study published in 2018 in Diabetes & Metabolism. They enlisted 47 obese adults and divided them into three groups. The participants in two of the groups had prediabetes (meaning they had higher-than-normal blood sugar levels, but not high enough to be diagnosed with type 2 diabetes), while those in the third group had full-blown type 2.
Each group was asked to follow a weight-maintaining diet-consumed in either a three-meal or six-meal plan-for 12 weeks. Then they swapped over to the other plan for another 12 weeks. At the end of the 24-week period, the participants who ate smaller, more frequent meals had better results: Even though they ate the same number of calories, their average blood sugar levels were lower and they showed signs that their bodies could use glucose better.